Services
Consultation
The first step to reaching out for help is to get in touch via email or phone call for a free 15 minute consultation. From there, we can set up our first session together.
What does therapy look like?
My goal as your counselor is to create a comfortable, reliable, safe space for you to be able to express yourself. Creating a great client-therapist relationship is crucial to reaching your goals. Together we can collaborate and explore your thoughts and feelings. Therapy looks different for everyone. Some first steps can include tailoring a treatment plan and setting goals. Depending on the treatment plan and goals, each therapy process can look different. Some techniques that I incorporate into therapy include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.
Sessions
Sessions are 45 minutes long. The frequency of sessions is dependent upon your goals. I only do Telehealth sessions and will send you a secure link for our sessions. For each session, the cost is $50.00. I do not take insurances.