Are you a first responder? Are you having difficulties dealing with everyday life tasks? Whether on the job or not?
It’s okay to not know where to start. As a first responder, you are not used to reaching out for help yourself. Reaching out for help may be scary, but we can start together. Help is here for you. It is time, as a first responder, to put yourself first.
As a former first responder, I am equipped with knowing how difficult the job can be. I will use a collaborative approach, using a judgment-free environment. I specialize in anxiety, depression, and stress management. If you are overwhelmed, sometimes being in the present moment is not an option.With so many thoughts and feelings rushing through you, it may even be difficult to complete your duties. Let’s put your restless mind at ease so that you can be in the present moment. With the training and techniques that I am equipped with, we can accomplish this together.